Extreme Heat Wave
To: All Skills Society Employees
From: Skills Society Senior Leadership
RE: Extreme heat wave
June 25, 2021
As you’re likely aware, we are entering into what could be a record breaking heat wave both in terms of how high our temperatures will be, and the number of consecutive days that the temperatures will be so high. It is important that we be extra cautious during this time as there is significant risk of sunstroke, sunburn, dehydration, and other significant health concerns.
Heat related illness is preventable. During this heatwave and throughout the summer we are asking all staff to keep the following in mind for both the individuals we support and themselves.
1. Stay hydrated
Drink plenty of fluids, even when not thirsty
Consult with a physician if the person you are supporting is on a special diet, has renal disease, or congestive heart failure
2. Stay protected
Avoid strenuous or high energy activities
If you need to be out, try to do so early in the morning or later in the evening when it is cooler
Wear loose and lightweight, light-coloured clothing
Wear sunscreen. Reapply often
Stay in the shade as much as possible
3. Watch for signs of heat stress
Muscle pains, cramps or spasms
Heavy sweating, paleness, weakness, dizziness, headache nausea or vomiting
Confusion, fainting or unconsciousness
High body temperature with dry skin (i.e. not sweating)
Rapid pulse
4. Stay cool
When possible, go to and stay in places where there is air conditioning
Don’t sit in a hot car
When outdoors, take breaks from the heat, especially during the hottest part of the day
Take cool showers or baths to cool down
Cover your windows with drapes to keep out the hot sun
Should you have any questions please reach out to your Manager or Senior Manager. Thank you for doing your part to keep everyone safe during this heatwave.
Adapted from: https://www.landmarkhealth.org/resource/tips-to-stay-safe-in-summer-months/